Finding Balance Amidst the Chaos

Virtual therapy for stressed and overwhelmed adults and couples in Southwest FL serving all of FL and DE

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Navigate Chaos and Stress to Find Serenity.

  • Does it feel like you are stuck in a whirlwind feeling overwhelmed, detached from yourself, and wondering if things will get better?
  • Do you find yourself caught in a cycle of conflict or feeling a disconnection from your loved ones and in your relationships?
  • Are you juggling too much, struggling to meet everyone else’s expectations, or finding it hard to prioritize your own well-being?

You are not alone.

Life isn’t always smooth sailing. The pressures of work, relationships, and personal transitions can feel overwhelming. Anxiety creeps in, stress builds up, and before you know it, life feels chaotic and unmanageable.

If you’re ready to take the first step toward healing and growth, I’m here to help.

Hopeful Days Therapy

Your Path to Healing and Connection

Rachael Cohen

Hello, and welcome! I’m Rachael Cohen a licensed clinical social worker (LCSW) dedicated to helping adults move through life’s chaos and challenges with greater confidence and ease.

From the beginning of my career in mental health, I’ve been passionate about supporting individuals who feel stuck—whether it’s overwhelming anxiety, difficult transitions, or struggles in relationships. I understand how isolating it can feel to carry these burdens alone, and I know the courage it takes to ask for help.

What I Can Help With

  • Anxiety and Stress: Overwhelming thoughts and physical tension can keep you stuck. Learn proven techniques to regain control and find relief.
  • Life Transitions: Big changes—whether planned or unexpected—can feel unsettling. Together, we’ll help you adapt and thrive during these pivotal moments.
  • Relationship Challenges: Whether it’s communication breakdowns, conflict, or shifting dynamics, we’ll help you build stronger, healthier relationships with the people who matter most.
  • Burnout and Overwhelm: Learn how to set boundaries, prioritize self-care, and cultivate habits that support your well-being.
Learn More

Hopeful Days Therapy:

Your Path to Healing and Connection

Hello, and welcome! I’m Rachael Cohen. I am dedicated to helping adults move through life’s chaos and challenges with greater confidence and ease.

From the beginning of my career in mental health, I’ve been passionate about supporting individuals who feel stuck—whether it’s overwhelming anxiety, difficult transitions, or struggles in relationships. I know the courage it takes to ask for help and understand how isolating it can feel to carry these burdens alone.

It doesn’t have to be this way.

What I Can Help With

At Hopeful Days Therapy, I focus on guiding clients through some of life’s most common challenges:

  • Anxiety and Stress: Overwhelming thoughts and physical tension can keep you stuck. Learn proven techniques to regain control and find relief.
  • Burnout and Overwhelm: Learn how to set boundaries, prioritize self-care, and cultivate habits that support your well-being.
  • Life Transitions: Big changes—whether planned or unexpected—can feel unsettling. Together, we’ll help you adapt and thrive during these pivotal moments.
  • Relationship Challenges: Whether it’s communication breakdowns, conflict, or shifting dynamics, we’ll help you build stronger, healthier relationships with the people who matter most.
Learn More
Rachael Cohen

Specialties

Anxiety Therapy

I provide support for adults struggling with stress, helping them navigate challenges, manage emotions, and cultivate a sense of inner peace.​
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Couples Therapy

I am here to support and guide you through the journey of rebuilding connection if chaos and conflict have become the norm in your relationship.​
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Managing Life Transitions

Together, we'll develop coping strategies that will empower you to face life's complexities with resilience and confidence.
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Your journey toward a brighter, more hopeful future begins here.

I understand that choosing a therapist is a deeply personal decision. At Hopeful Days Therapy, you’ll find a warm, collaborative space where your story is honored, and your goals guide our work together. I am committed to creating a meaningful and effective therapeutic experience.

Whether you’re struggling with the weight of anxiety, feeling lost during a life transition, or working to repair a challenging relationship, I offer the guidance and support you need to move forward.

Take the First Step

Imagine waking up feeling calm, confident, and ready to take on the day. Picture yourself handling stress with ease, nurturing relationships that bring joy, and finding fulfillment in your life’s journey. At Hopeful Days Therapy, I believe this is possible for everyone, including you.

Request Appointment
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Have a question?

Consult With Rachael Online

If you need to consult with me about an issue or concern, you can fill out the form and I will contact you by the end of the next working day.